Hi, I’m Kelsey, you’re breathwork teacher. I wear many hats these days; I’m also a writer, marriage commissioner, wife and mother of four. Three of my kids are under the age of 6 so needless to say, my life is hectic.

In these past few years I’ve learned that while external exploration and help is great (I’ve done it all!), real Truth is found within, through the breath. Your breath is vital to healing and thriving. As Carl Jung wrote, “who looks outside, dreams. Who look inside, awakes.” This has never felt more true.

Since finding breathwork, my life has irrevocably changed for the better. My relationships have shifted in beautiful ways. I’ve found clarity in situations where I was once lost and I’m connected to Source/God/the Universe in ways I never thought possible.

For years I’ve searched for the “way” only to discover the way was within me this entire time. I only needed the right tool to access my Truth. For me, that tool has been breathwork.

When I’m not creating breathwork practices or teaching others the power of the breath, you can find me singing in my garden, reading a book (or seven!), biking around my small town or trying to keep my kids from fighting with each other while maintaining my sanity and remembering to breathe!

I look forward to sharing this powerful tool with you and introducing you to yourself once again. Everything you need is within you; let’s find it together.

With warm regards and slow breaths,

Kelsey Connell