Empower Your Mind-Body Connection
Discover the power of integrating breath awareness into your daily life. Learn to harness the healing potential of your breath to cultivate a deeper mind-body connection and enhance your overall well-being.
Kelsey’s Approach to Breathwork
My approach to breathwork is fluid. There isn’t a one-size-fits-all with this modality. This is why I blend meditation, visualization, body scans, chanting, mudras, music and more within my breathwork sessions. Each session is unique.
My sessions are evidence-informed, trauma aware and designed with both psychological safety and tangible outcomes in mind.
My goal is to always leave you with a technique that will serve you beyond our session and to educate you on the physical benefits of breathing optimally, something most of us aren’t doing.
Sessions and Pricing
1:1
(also available on Zoom)
In our 1:1 session, you’ll learn about breathing dysfunctions and understanding yours (if you have one). This session is catered to your needs whether that’s learning to breath well, expand resiliency or reset your nervous system. I blend visualizations, meditation, body scans, chanting, music and more to create a really special experience.
Location: In my home, yours or outdoors immersed in Mother Nature.
*Session is typically 1 hour.
$50 per session
Group
(min. 6, max 15 people)
Group sessions are designed for groups wanting to explore breathwork together. This session is perfect for Bookclubs, Splurge groups, girls nights or friends looking to try something new.
Depending on the group’s desires, I will blend visualizations, meditation, body scans, chanting, music and more to create a unique and positive experience.
Location: Your choice.
*Session is typically 1.5 to 2 hours.
$30 per person
Corporate
(up to 40 people)
Corporate sessions are designed for people with a common goal whether it’s workplace wellness or learning specific breathing techniques such as mental clarity and focus, anxiety and/or depression. There’s an emphasis on the physical and emotional wellbeing unless otherwise requested.
Perfect for a lunch hour reset!
A slide show presentation is included for all participants.
Location: Workplace Dependent
*Session is typically 0.5 to 2 hours, depending on time constraints.
$500 per session